Couples Therapy: Reconnecting With Connection
Your partner and you seem to speak a different language. One person hears the tomato, while another speaks potato. It’s like playing a never-ending telephone game. Couples counselling can help. If communication is broken, couples counselling can be a lifeline – our site.
Imagine Sarah and John who are married for ten years. They love each other, but they can’t seem to agree. Every conversation seems to end in a disagreement over who left the milk out or forgot. It’s exhausting. It’s exhausting.
It’s always awkward when you first meet someone. It can be awkward to sit in the same space with someone you already know. It is a Herculean task for anyone caught up in conflict to be able to talk without interruption.
Sarah says to John: “I think that you don’t listen any more.” John interrupts but stops himself. He waits a moment and then takes a breath.
When he finally gets his chance to talk, he will say “I am listening.” Your criticism is constant, it seems.
It may seem trivial to you, but it is revolutionary for them. This is a way to communicate, and a great opportunity to improve your listening skills.
Couples counselling doesn’t just fix the broken. Couples counseling helps you create something new together. Spring cleaning your relationship is a good idea. You can discover hidden items by clearing cobwebs.
Take Maria and Alex. They were both stuck in routines that did not permit romance. Their therapist suggested that they schedule date nights. They should not be viewed as chores but rather a time to spend with each other in a more intimate environment.
The first time this happened, it felt forced. You feel like you are trying to do something difficult that should not be. They began to look forward to these evenings, which allowed them to share laughter and remember the things that made them fall for each other.
Counseling can also uncover deeper issues that lie beneath everyday disagreements, like unresolved trauma from past relationships or financial strain. Although addressing such problems may be difficult, they can have a liberating effect.
Mike and Lisa could not stop fighting, until their counsellor showed them their issues weren’t really about money, but about trust and security, which they both had lacked since childhood.
Theraputic interventions are not magic. The problems don’t disappear. Both partners must be willing to work together. Both partners must be committed to changing old habits and adopting new ones together.
Couples often discover they are happier together than apart. It’s okay to be apart! In a safe setting, couples can discuss if they should stay together.
Jack and Emily provide a great example. Jack sought counseling in order to save his relationship. They soon realized their objectives were very different. They were on paths that led them apart, rather than towards shared goals.
The bittersweet yet heartbreaking ending allowed both of them to move forward without resentment or regrets hanging on their shoulders.
If you feel like roommates or that your conversations are a disaster, couples counseling is an option worth considering as we embark on our lifelong journey. Together, we can overcome any challenge that comes our way.
Not all, but pretty much!